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LIVE WEBINAR: Autistic, ADHD and AuDHD Women and Burnout Thursday 26th November 2026

$35.00

WHEN: Thursday 26th November, 2026

START: 6pm – 7pm (AEST QLD) | 7pm – 8pm (AEDT VIC & NSW)

DURATION: 1 hour

WHERE: Online – Webinar link will be sent one (1) day prior to event start

Upon completion of this workshop, a certificate will be provided to live attendees, including 1 hour of Continuing Professional Development.

60 DAY ACCESS TO RECORDING OF EVENT

Autistic, ADHD and AuDHD Women and Burnout

The exhaustion that sleep doesn’t fix. The sudden inability to do things that used to feel manageable. The sense of hitting a wall after years of holding everything together. For many autistic, ADHD, and AuDHD women, burnout isn’t a one-off bad patch, it’s a recurring, often misunderstood part of life that builds up quietly until it can’t be ignored anymore.

Burnout in this context is different from general workplace stress. It’s often the direct result of years of masking, overcompensating, and pushing through sensory, social, and cognitive demands without enough space to recover. And because it’s so often misunderstood, even by the women experiencing it, it can be mistaken for laziness, depression, or simply not coping, rather than recognised for what it actually is.

This webinar looks specifically at what burnout is for autistic, ADHD, and AuDHD women, why it happens, and what genuine recovery and prevention can look like.

Barb Cook, Registered Developmental Educator, researcher, and neurodivergent person, brings together research and lived experience to explore burnout with the seriousness it deserves.

What This Webinar Covers

  • What burnout actually is, and how it differs from general stress or tiredness
  • Why masking and years of overcompensating so often lead to burnout in this group
  • Recognising the early signs of burnout before it becomes severe
  • What genuine recovery looks like, and why rest alone often isn’t enough
  • Practical, sustainable approaches to preventing burnout over the longer term
  • How partners, family, employers, and professionals can genuinely support recovery

Who This Webinar Is For

  • Autistic, ADHD, and AuDHD women experiencing or recovering from burnout
  • Partners, family, and friends wanting to better understand and support them
  • Employers and colleagues supporting a neurodivergent employee
  • Allied health professionals and support workers
  • Anyone wanting to better understand burnout in this context

What Participants Will Gain

  • A clear understanding of what burnout is and why it happens so often in this group
  • Practical tools for recognising early signs before burnout becomes severe
  • Insight into genuine recovery, beyond simply resting more
  • Sustainable, realistic strategies for preventing burnout long term
  • Guidance for the people supporting someone through burnout and recovery

This is the fourth in a six-part series on Autistic, ADHD and AuDHD Women. Each session stands alone, so you’re welcome to attend just this one or mix and match across the series to suit your needs.

This event may be claimable for Self & Plan Managed NDIS Participants. Please check with your plan manager/LAC. Please advise at checkout or email us HERE if you require an invoice to claim against your funding package.

About the Presenter

Barb Cook, M.Aut.(Ed), Dip.HSc.(Nut)

Registered Developmental Educator, Integrative Nutritionist

Barb Cook is a registered Developmental Educator, past Deputy Chair of Developmental Educators Australia Incorporated (DEAI), an Adult ADHD Coach and an Integrative Nutritionist.

Barb was diagnosed with ADHD, autism and dyslexia in 2009, bringing a lived experience perspective alongside her clinical and research practice. She is a highly committed advocate, writer, editor, and highly sought-after international speaker. She has made appearances on Australian radio and television, in newspapers and magazines, and in the SBS television documentary The Chameleons: Women with Autism.

Barb holds a Master of Autism degree (education) from the University of Wollongong where she was also a researcher and co-project lead in the area of self-determination and self-advocacy for autistic adults.

Barb takes a holistic approach in working with autistic/ADHD people and is dedicated to improving the overall well-being and quality of life for autistic, ADHD and dyslexic people. She is currently engaged in multiple research projects in the USA including a five-year study on A Comparison of Two Brief Suicide Prevention Interventions Tailored for Youth on the Autism Spectrum, Comparing Cognitive-Behavioural Therapy versus Mindfulness-Based Therapy for Autistic Adults, and autism, menopause and ageing.

Barb is internationally recognised for her bestselling book on autism in women, Spectrum Women: Walking to the Beat of Autism with Dr Michelle Garnett, filling the gap in literature between the lived experience of autistic women and the clinical knowledge. Barb’s second best-selling book co-authored with Yenn Purkis, The Autism and Neurodiversity Self-Advocacy Handbook: Developing Skills to Determine Your Own Future, is an essential guidebook that gives you the tools and strategies to advocate for yourself in any situation, developing your skills in standing up for yourself, your needs and wishes. Barb’s third book, Planning Your Career Through Intense Interests is focused on assisting young autistic adults in navigating career pathways.

Barb is the founder of Spectrum Women Magazine and is a prolific writer on autism, ADHD and health and wellbeing.

Barb is a highly sought-after international speaker and presents on a variety of topics. Barb spoke at the World Autism Organisation Congress 2018 in Houston Texas, in 2019 she was invited by the United States government to keynote a special event “A Woman’s Voice: Understanding Autistic Needs” for the National Institute of Mental Health (NIHM) in Washington DC, USA and 2024 spoke with Dr Temple Grandin, Dr Rebecca Evanko and Taylor Heaton in Albuquerque, New Mexico USA at AutFest on autistic women.

Barb was awarded the “A Different Brilliant” award at the Aspect National Recognition Awards in Sydney and the Leadership Support Award from the Neurodiversity Academy in 2021. In 2017 she received a Special Commendation from Queensland’s Governor, his Excellency, Paul De Jersey for the Autism Queensland Creative Futures Awards.

Barb is a passionate motorcyclist and she enjoys roller skating and rollerblading at an outdoor rink near her home, which helps her practice self-care and effectively reduces anxiety and combats depression.

Visit www.neurodiversityhub.com/barb-cook/ and www.barbcook.com.au to learn more about Barb Cook.

Published research:

29 August 2024: Brief Report: Under-Identification of Symptomatic Menopause in Public-Insured Autistic People. Teal W. Benevides, Barb Cook, Laura G. Klinger, Kiley J. McLean, Gregory L. Wallace, Meghan E. Carey, Wei-Lin Lee, Jonas Ventimiglia, Lauren D. Schiff and Lindsay Shea. Journal of Autism and Developmental Disorders.  doi.org/10.1007/s10803-024-06516-x  https://link.springer.com/article/10.1007/s10803-024-06516-x

19 May 2020: Listening to the autistic voice: Mental health priorities to guide research and practice in autism from a stakeholder-driven project. Teal W Benevides, Stephen Shore, May-Lynn Andresen, Barb Cook, Steven S. Coughlin, Dena L Gassner, Becca Lory Hector, and Lisa Morgan. Sage Journals: Autism doi.org/10.1177/1362361320908410 https://journals.sagepub.com/doi/full/10.1177/1362361320908410

11 May 2020: Interventions to address health outcomes among autistic adults: A systematic review. Teal W. Benevides, Stephen Shore, May-Lynn Andresen, Reid Caplan, Barb Cook, Dena L Gassner, Jasmine M Erves, Taylor M Hazlewood, M Caroline King, Lisa Morgan, Lauren E Murphy, Yenn Purkis, Brigid Rankowski, Sarah M Rutledge, Savannah P Welch and Karl Wittig. Sage Journals: Autism. doi.org/10.1177/1362361320913664 https://journals.sagepub.com/doi/full/10.1177/1362361320913664

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