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LIVE Webinar: Adult ADHD Challenges with Healthy Diet & Lifestyle with Barb Cook Thursday 20th April 2023


WHEN: Thursday 20th April, 2023

START: 6pm Brisbane, Australia (AEST)

DURATION: 2 hours (1.5 hour presentation + 30 minutes Q & A)

WHERE: Online – Webinar link will be sent one (1) day prior to event start

On completion of this workshop, a certificate will be provided with 1.5 hour personal development

30 Day Access to Recording of Event

Good nutrition is important for improving and sustaining focus and attention. It can help reduce distractibility, decrease brain fog, and improve mood. So, why is it so hard to implement a healthy diet and lifestyle when ADHD is thrown into the mix?

This presentation will explore the reasons behind why making good food choices is challenging and why implementing healthy lifestyle regimes can seem almost impossible.

Topics covered:

  • The all or nothing approach to food
  • Why is it difficult to have just one or two drinks
  • Dopamine hits
  • Foods that are good and not so good for the brain
  • Protein and why it could be your best friend
  • The hangry’s and blood sugar levels
  • The challenges of meal planning, preparing, and cooking food
  • The mental overwhelm of choices
  • Lack of motivation to improve health
  • Why weight loss can be so hard

This workshop is not to be missed.

Read description below for information on the presenter.

Presentation slides and handouts will be provided prior to the event.

This workshop may be claimed under the NDIS for self and plan managed participants. Please check with your NDIS LAC / Plan Manager prior to purchasing your ticket.

If you require a detailed invoice, please email connect @ explaining what information is required.

Event online link to attend will be sent out to participants 24 hours prior to event start. Please check your junk and spam folders if you do not receive a link. We will be unable to resend a link once the event has started.

About the Presenter

Barb Cook Girl Women Autism WorkshopBarb Cook, M.Aut.(Ed), Dip.HSc.(Nut)

Developmental Educator, Integrative Nutritionist & Adult ADHD Coach

Barb Cook is a highly committed autistic advocate, writer, editor, and highly sought-after international speaker. She has made appearances on Australian radio and television, in newspapers and magazines, and in the SBS television documentary The Chameleons: Women with Autism.

Barb is a registered Developmental Educator and Integrative Nutritionist, who is dedicated to improving the overall well-being and quality of life for women and neurodivergence. Barb identifies a neurodivergent after being diagnosed mid-life (40) and after significant burnout in 2009 with autism, ADHD, and dyslexia.

Barb brings over 35 years of experience in health and wellbeing, environment and sustainability, horticulture, and permaculture, with a unique and highly research-informed approach to wellness, both from personal experience and professional practice. Furthermore, Barb brings her 25 years of experience in marketing and graphic design to give an insider’s view of how we are “coerced and persuaded” through advertising and social media in making food and wellness choices.

Barb is internationally recognised for her bestselling book on autism in women, Spectrum Women: Walking to the Beat of Autism with Dr Michelle Garnett, filling the gap in literature between lived experience of autistic women and the clinical knowledge. Barb’s recently released and second best-selling book co-authored with Yenn Purkis, The Autism and Neurodiversity Self-Advocacy Handbook: Developing Skills to Determine Your Own Future, is an essential guidebook that gives you the tools and strategies to advocate for yourself in any situation, developing your skills in standing up for yourself, your needs and wishes.

Barb is founder of Spectrum Women Magazine and is a prolific writer on autism, ADHD and neurodivergence.

Barb is founder of the Neurodiversity Hub in Gympie Queensland, a space providing allied health services for neurodivergent people, including one-on-one support, therapeutic groups, workshops and presentations and an informal space to meet.

Barb is a highly sought-after international speaker and presents on a variety of topics related to women, autism, ADHD and Neurodiversity. Barb spoke at the World Autism Organisation Congress 2018 in Houston Texas and 2019, and was invited by the United States government to keynote a special event “A Woman’s Voice: Understanding Autistic Needs” for the National Institute of Mental Health (NIHM) in Washington DC, USA.

Barb is a passionate motorcyclist, and enjoys riding the love of her life, Ron Strom Burgundy, a Suzuki VStrom DL1000, who assists her with good self-care and an effective anxiety reducing and depression busting practice.

Visit and to learn more about Barb Cook.

Discounts/Cancellation/Refund Policy Australia

Please Note: The quickest and easiest way to book is online.

For Cancellations: Up to 7 days notice payment will be refunded, minus a $15 administrative fee. At less than 7 days notice there will be no refund. Attendance is fully transferable.