Barb

Self-Monitoring – The Art of Checking In On Yourself by Barb Cook

Self-monitoring is a great practice we can all implement in our daily lives. But what does self-monitoring entail? And why should (and how can) you do it? Self-monitoring can help you to keep check on what you are doing at any given moment. For instance, is what you are doing really what you are supposed to be …

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What is Self-Care & My Top 4 Self-Care Tips by Barb Cook

Self-care is an essential tool to develop in everyday life as it is critical to maintaining good mental and physical health. But what is self-care, and how do you do it? Self-care is all about putting yourself and your needs first. It’s about knowing what serves you best and implementing that into your daily life. …

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